Tuesday October 17, 2017

24
Dec
Written by admin

~No class tomorrow~

Warm-up: CFT Standard

Strength: Squat Cleans 3x3

WOD: 'Death By Power Clean & Jerks' 1 C&J first minute 2 C&J second minute 3 C&J third minute....4....5 20 Minute Cap *When you fail on Clean & Jerks move to Push-ups*

 

1970-01-01

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