Thursday October 19, 2017

04
Jul

CFT Standard Warm-up and Mobility

WOD:
"Morrison"
50-40-30-20 and 10 rep rounds of:
Wall Balls (20/14# - 10')
Box Jumps (24/20")
KB Swings (53/35#)

IMG_3724

 

2013-07-04

Posted in Crossfit  
 

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