Thursday October 19, 2017

09
Feb

Warm-up: 3 RNFT~ 35 Double-Unders 12 Pistols 30 Secs of L-Sit Holds WOD:

Watch a video for this workout“Fran”

Thruster 95 lb
Pull-ups
21-15-9 reps, for time
1970-01-01

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