Monday October 23, 2017

26
Jan

WARMUP

CFT Standard - then Tire Flips and Jumping in/out of Tire

WOD

Run 200M

44 Burpees

1 Deadlift (heavy)

44 Wall Balls

1 Turkish Get-Up (Heavy)

44 Double Unders

26 Squats

44 Sit-ups

1 Rope Climb

200M Run

 
1970-01-01

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