Monday October 23, 2017

03
Apr
Written by admin

CFT WARMUP

then

15 minutes Muscle-Up practice

WOD

5 rounds of:

5 Deadlifts @ 225/150#

8 Over the Box Jumps 20"  (jump completely over the box)

Run 200m

*Rest 2 minutes between rounds

1970-01-01

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