Wednesday October 18, 2017

10
Jul
Written by admin

WARM-UP

cft standard warm-up

WOD

JAXSON PLUS

400M Run 50 Ball Slams 25/15 40 KB Swings 53/35 30 Deadlifts 135/95 20 Walking Lunges 45/25 10 ManMakers 45/25 800M Run

1970-01-01

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