Sunday September 23, 2018

Written by admin

Jaxon is Jake and Becky's son, and today we celebrated his birthday by doing his very own Wod we came up with when he was born!

Warm-Up: 400m Milk Maid Carry 135/95


50 Ball Slams

40 Kettle Bell Swings 53/35

30 Power Cleans 135/95

20 Walking Lunges (10R/10L) 45/25 DB

10 Man Makers 45/25 DB

800m Run