Monday October 23, 2017

17
Nov
Written by admin

CFT Standard Warm-up

Skill / Strength / Your Choice: 15 Minutes~ Do as you wish.

WOD: 'Hansen'  5RFT~ 30 KB Swings (70/53#) 30 Burpees 30 GHD Sit-ups

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Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

1970-01-01

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