Thursday October 19, 2017

30
May
Written by admin

CFT Standard Group Warm-up and Mobility plus 3 Prowler Pushes down driveway and back (add weight each round) then "Burgener Warm-Up"

WOD: Advanced - 7 RFT~ Intermediate - 6 RFT~ Beginner - 5 RFT~ 5 Hang Squat Snatch @ 65% of 1RM Snatch 10 Burpees

EXTRA CREDIT: 50 Hip Extensions (Hip v Back Extension)

And the 7:30p Oly Class:

1970-01-01

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