Thursday October 19, 2017

03
Sep
Written by admin

Wow, today was one Wod everyone was glad to leave behind...Great job everybody!

"HAMBURGER HILL"

Teams of 2, Teammate 1 does the even sets, Teammate 2 does the odd sets, 1 person working at a time

200m Sandbag Carry, then...

Phase I

1-2-3-4-5-6-7-8-9-10

Hand Release Pushups

C2B Pullups

Phase II

10-9-8-7-6-5-4-3-2-1

Wall Ball 20#/14#

SDLHP 95#/65#

Box Jumps 24''/20''

Phase III

1-2-3-4-5-6-7-8-9-10

Kettlebell Swings 70#/53#

Overhead Squats 95#/65#

400m Run

then...

BACON Burger!!!

1970-01-01

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