Friday October 20, 2017

20
Apr
Written by admin

CFT Standard Warm-up

Strength: Front Squats 10 @ 60% 8 @ 70% 6 @ 75% 4 @ 80%

WOD: 10 min AMRAP 20 Walking Lunges 20 KB Push Presses (10R/10L) (53/35)

1970-01-01

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