Thursday October 19, 2017

21
Jul
Written by admin

*CFT Group Warm-up* WOD: "Blake" Four rounds for time of: 100 foot Walking lunge with 45lb/35lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20/14 pound ball 10 Handstand push-ups   U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

***Compare your time to 12/12/10***

1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com