Tuesday October 17, 2017

22
Jan
Written by admin

Warm-Up: Run 400m 2 min max Double Unders 20 Push-ups 10 Pull-ups

Team Relay WOD: Run 400m 20 Back Squats (135/95#) 20 Push Press (95/65#) 20 Abmat Sit-ups 20 Wall Balls (20/14# - 10') 20 G2OH (40/25# DBs

   
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