Monday October 23, 2017

25
Sep

CFT Standard and Mobility

Strength: Shoulder Press 1 x 8 @ 75% 1 x 6 @ 80% 1 x 4 @ 85% 1 x 3 @ 90% 1 x 2 @ 95%

WOD: 5RFT~ 10 KB Swings (53/35#) Run 200m

1970-01-01

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