Monday October 23, 2017

09
Sep
Written by admin

CFT Standard Warm-up and Mobility

 

Strength:
Back Squats
1 x 5 @ 60%
1 x 3 @ 70%
1 x 2 @ 80%
1 x 2 @ 90%
1 x 1 @ 95%

 

WOD:
3 RFT~
500m Row
12 Burpees
21 Box Jumps (24/20") > Games Standards

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1970-01-01

Posted in Crossfit  
 

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