Monday October 23, 2017

02
Aug
Written by admin

CFT Warm-Up and Mobility then "Stations of the Box" 25 at almost each station: -Ground to Shoulder w/ Atlas Stones (115/75#) -Walking Lunges -Axle Deadlifts (use weight of choice w/ bumpers on mat) -SDHP (use weight of coice w/ bumpers on mat) -Abmat Sit-ups -Sledge Hammer Hits (Rotating Arms) -Tire Flips -2 Sprints around the building -1 Rope Climb WOD:

“Griff”

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
For time
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

ON TRANSFORMATION

1970-01-01

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