Sunday October 22, 2017

07
Jan
Written by admin

REMINDER: Tomorrow's WOD time will be at 9a!!!

Warm-up: Not For Time~ Row 500m 15 Push-ups 15 GHD Sit-ups 15 Back Extensions Inch Worm down the length of the mat and back

WOD: For Time~ Run 800m 12 Deadlifts (245/165#) 12 T2B 9 Deadlifts 9 T2B 6 Deadlifts 6 T2B 3 Deadlifts 3 T2B Run 800m

 EXCUSES!

1970-01-01

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