Friday October 20, 2017

10
Mar
Written by admin

STANDARD WARMUP

STRENGTH

Front Squat 5 x 1

WOD

AMRAP in 15 Minutes of:

9 Deadlifts (155/105)

12 Hand-Release Push-ups

15 Box Jumps (24"/20")

Congratulations to all the people who completed the Paleo Challenge today.  It was great to see the amazing  improvements in how the CFT Members Look, Feel, and Perform.  Hopefully, you will all stick with eating well.  It is the best thing you can do for yourself and your family.

1970-01-01

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