Friday October 20, 2017

21
Oct
Written by admin

Warm-up: 2RFT Run 400m 25 - Abmat Sit-ups

Skill: 5 x MR - Handstand Push-ups

WOD: 5 Rounds for Reps of: Max Reps - Pull-ups Max Reps - Squats (185/135)

1970-01-01

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