Wednesday October 18, 2017

26
Jul
Written by Zach

Warm up
2 Rnds NFT
15 Burpees
:20 Plank Holds
:20 R/L Plank Holds
15 MTN Climbers
Down and Back Samson Stretch
Frankenstein Walks

Strength
Front Squats
1x10 60%
1x8 65%
1x6 70%
1x6 75%
1x6 80%

Wod

20 minute AMRAP
3 Rope Climbs
15 Push Ups
Run 400m

2013-07-26

Posted in Crossfit  
 

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