Thursday October 19, 2017

26
Oct
Written by admin

Reminder: NO Classes tomorrow - come cheer on CFT in Battle of the Boxes at Dodge Park!

Scott's Warm-up

Strength: Deficit Deadlifts 10 x 1 @ 70% Rest 1 min between lifts then Front Squats 3 x 5 @ 80% *On the last rep - pause @ the bottom for 3 seconds

WOD: 3 RFT~ 8 Hang Squat Snatch (155/105#) 24 Pull-ups 30 Walking Lunges

 
1970-01-01

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