Thursday October 19, 2017

29
Mar
Written by admin

Warm-Up:
Run 400m
Inch Worm down (10 Air Squats)
Samson Lunge back (10 Hollow Rocks)
3 Rnds 2/ PVC~
10 Shoulder Rotations
4 Windmills
4 OHS

WOD:
3 RFT~
25 Walking Lunges
15 GHD Sit-ups
10 Push-ups
*Rest 5 minutes*
2 Rnds - Max Effort HSPUs

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2013-03-29

Posted in Crossfit  
 

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