Thursday October 19, 2017

05
May

Ed's Warm-up & Mobility

WOD:
Fort Time~
21-15-9
Bench Press (BW)
Ring Dips
*Rest 10mins*
6 Rnds for HandStand Ring Time
Max Time HandStand Hold
10 x Supine Ring Pull-Ups

Extra Credit:
15 GHD Sit-Ups
15 GHD Back Extensions

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2013-05-05

Posted in Crossfit  
 

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