Friday October 20, 2017

04
Oct
Written by admin

Warm-Up: CFT Standard then 5 Rounds of 'Cindy': 5 - Pull-ups 10 - Push-ups 15 - Squats

SKILL: 10 Minutes of Ring Work

WOD: 3RFT 10 - Thrusters (95/65) 20 - GHD Sit-ups

1970-01-01

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