Tuesday October 17, 2017

18
Sep
Written by admin

Joey's Warm-up

STRENGTH: Push Press 1 x 10 @ 70% 1 x 8 @  75% 1 6 @ 80% 1 x 4 @ 85% 1 x 3 @ 90%

WOD: For Time~ Row 500m 50-40-30-20-10 Double Unders Air Squats Run 400m

LET ME TELL YOU ABOUT CROSSFIT

 
1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com