Tuesday October 17, 2017

24
Oct
Written by admin

Warm-up: Run 400m then 3 RNFT: 10 Push-ups 10 GHD's 10 Wall Balls (20/14#)

Strength: 3-Stop Snatch Pulls+power snatch from hi-hang 7 x 1 Rest 1 min between reps and Power Clean + 2 Jerks 7 x 1 Do 2 Jerks after every clean Rest 1 min between sets

WOD: 5 Rounds of: Max Effort Strict Pull-ups Rest 30 Seconds Max Effort Handstand Push-ups Rest 30 Seconds

Extra Credit: Max Height Box Jump

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