Monday October 23, 2017

21
Sep
Written by admin

WARMUP

3 Rounds of:

20 seconds of jumping jacks 20 seconds of jumping lunges 20 seconds of jumping squats

WOD

In 20 minutes complete the following 50 Box jumps 50 Kettlebell swings 50 Lateral jumps 50 Wall balls 50 Mountain Climbers Run 400mIn remaining time do as many burpees as possible. Score is total burpees.
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