Monday October 23, 2017

23
Nov
Written by Sarah Lipsy

Mon 11/24/14-
WU: dynamics 2x 10 wall balls/ 10 med ball cleans/ 1 min plank 
-Take 5-7 min to roll+ stretch-

Skill: Take 20min to PR your front squat 
Suggested build: light wtx10/ mod-light wtx8/ 70%x6/ 85%x3/ 90-95%x1/ PR 
** remember 5 lbs is still a PR!!!

Wod: "Fran" 
21-15-9
Thrusters (95/65)
Pull ups

*we will be retesting this workout in 6 weeks

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1970-01-01

Posted in Crossfit  
 

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