Tuesday October 17, 2017

17
Jan
Written by admin

Warm-up: Row 500m 3 Cycles of Junk Yard Dogs Burpee Broad Jumps - length of matt & back Mobility

WOD: For Time~ 21-15-9 Thrusters (165/105#) KB Swings (70/53#) Rest 5 minutes Then 2 rounds of max HSPU (take 1 minute rest between rounds)

 
1970-01-01

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