Sunday October 22, 2017

13
Oct
Written by admin

Reminder: There will be no 11a class tomorrow only!  Sorry for the inconvenience.

Strength: Bench Press - 3x5+

Accessory Work: Ring or Bar Dips - 3x10

WOD: 10 - Ring Push-ups 25 - Squats

1970-01-01

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Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

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