Sunday October 22, 2017

24
Aug
Written by admin

Warm-Up: 3 RFT~ 1 lap around building w/ med ball (20/14#) 5 Med-Ball Cleans 10 Wall Balls @ 10' target 15 Med-Ball Sit-ups

STRENGTH: Front Squats 1 x 8 @ 65% 1 x 6 @ 75% 1 x 4  @ 85% 1 x 4 @ 90%

WOD: 8 x 200m Sprints 1:1 Rest

 
1970-01-01

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