Monday October 23, 2017

06
Jun
Written by admin

WARM-UP

Bergener Warm-up

STRENGTH/TECHNIQUE

5 x 1 Snatch at 80%

5 x 1 Snatch at 85%

WOD

Every Min on the Min for 15 Min:

3 Squat Cleans 135/95

then

Prowler Push

1970-01-01

Posted in Crossfit, roseville, Saint Clair Shores, transformation  
 

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