Monday October 23, 2017

12
Dec
Written by admin

*CFT Standard Warm-up and Mobility* Strength: Power Snatch 1 every 30 seconds for 5 minutes @ 65% then Power Clean 1 every 30 seconds for 5 minutes @ 75%               Technique: >3 Stop Snatch Pulls 2 x 3 Rest 45 sec. >Hang Clean Hi-Pulls (BB should rise to chest height – elbows above bar) 2 x 5 Rest 45 sec. >Split Press 2 x 5 Rest 45 sec. WOD:

Watch a video for this workout“Fran”

Thruster 95 lb
Pull-ups
21-15-9 reps, for time
1970-01-01

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