Monday October 23, 2017

06
Jan
Written by Sarah Lipsy

Tuesday 1/6/15-
WU: coaches choice +10 min mobility

Skill1: strict c2b pull ups 
3x3x3x2- with 1 min rest

Skill2: speed squats @40% of max 
6 sets of 2 reps w/1min rest 
*working speed out of the bottom*

Wod: "Fran" retest 
21-15-9
Thrusters (95/65)
Pull ups

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1970-01-01

Posted in Crossfit  
 

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