Thursday October 19, 2017

08
Jan
Written by admin

CFT Standard Warm-up plus Joey's Station Rotation

WOD: In 20 minutes to complete the following... For time~ “FRAN” 21-15-9 of: Thrusters (95/65#) Pull-ups then (no rest) Run 1 Mile With the remaining time - As many air squats as possible. If you get to 100 stop & record time.

 
1970-01-01

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