Sunday October 22, 2017

20
Aug
Written by admin

CFT Standard Warm-up and Mobility

Strength:
Snatch
5 x 1
**Pause above knee for 3 seconds**

WOD:
FRAN
For Time~
21-15-9
Thrusters (95/65#)
Pull-ups

2013-08-20

Posted in Crossfit  
 

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