Sunday October 22, 2017

20
Apr
Written by admin

Kit's Warm-Up & Mobility

 

Strength:
Snatch

Find 1 RM

 

WOD:
For Time~

"Fran" 

21-15-9

Thrusters (95/65*)

Pull-Ups

Unknown-2

2013-04-20

Posted in Crossfit  
 

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