Tuesday October 17, 2017

16
Sep

Warm-up: Row 500m Sampson Strech (30 seconds / leg) Frankenstein Kicks (100') High Knees (100') Butt Kicks (100')

Run 1 Mile 20 GHD's 20 Hip Extensions

Power Snatch Review

WOD: AMRAP 12~ 10 Power Snatch (75/55#) 10 Thrusters (75/55#)

1970-01-01

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