Sunday January 26, 2020

19
May
Written by admin

Ed's Warm-up and Mobility

WOD:
*Filthy 50*
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

 

2013-05-19

Posted in Crossfit  
 

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