Friday October 20, 2017

12
Jun
Written by admin

WARMUP

3 Rounds:

20 Seconds of Jumping Jacks 20 Seconds of Jumping Lunges 20 Seconds of Mountain Climbers 20 Seconds Rest

WOD

Watch a video for this workout“Filthy Fifty”

50 Box jumps (24″)
50 Jumping pull-ups
50 Kettlebell swings (1 pd)
50 Walking lunges
50 Knees to elbows
50 Push press (45 lb)
50 Back extensions
50 Wall ball shots (20 lb)
50 Burpees
50 Double-unders
For time

1970-01-01

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