Tuesday October 17, 2017

17
Sep
Written by admin

*CFT Standard Group Warm-up*

WOD:

-Fight Gone Bad 6-

3 rounds of:

wall-ball, 20/14 ball, 10ft/8ft target (for reps) sumo deadlift high-pull, 75/45 (for reps) box jump, 20" box (for reps) push-press, 75/45 (for reps) row (for calories)

in this workout you move from each of five stations after a minute. the clock does not reset or stop between exercises. this is a five-minute round from which a one-minute break is allowed before repeating. on call of "rotate", the athletes must move to next station immediately for best score. one point is given for each rep, except on the rower where each calorie is one point.

1970-01-01

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