Tuesday October 17, 2017

17
Apr
FGB
Written by admin

CFT Standard Warm-up and Mobility

 

Strength:
Push Press
Find 1 RM

 

WOD:
"Fight Gone Bad"

3 Round AMRAP at each station:

Wall Balls (20/14#)

SDHP (75/55#)

Box Jumps - 20"

Push Press (75/55#)

Row for cals

Rest 1 minute between each round

blackheart

2013-04-17

Posted in Crossfit  
 

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