Tuesday October 17, 2017

29
May
Written by admin

CFT Standard Warm-up and mobility

WOD: 25 Wall Balls (20/14# - 10') 40 KB Swings (53/35#) 40 GHD Sit-ups 25 Wall Balls 40 Deadlifts (185/115#) 40 T2B 25 Wall Balls

"You Don't Run to Get in Shape, You Get in Shape to Run"

1970-01-01

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