Tuesday October 17, 2017

01
Feb
Written by admin

Warm-up: 3 Rnds not for time~ 15 Wall Balls 15 Box Jumps 15 Jumping Squats

WOD: 6 RFT~ 7 OHS (135/95) 7 KB Swings (53/35) 7 HSPU

An article relating to CrossFit Competitions: "Fear"

1970-01-01

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