Wednesday October 18, 2017

07
Feb
Written by admin

Warm-up: Row 1000m then Burgner Warm-up w/ PVC x 3

Strength: 15 minutes to find 1RM on Snatch

WOD: AMRAP in 12 mins~ 60 Double-Unders 30 HR Push-Ups 15 T2B

Extra Credit WOD: 5 RFT~ 3 Deadlifts (275/205) Run 200m 5 Strict Pull-ups

1970-01-01

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