Friday October 20, 2017

07
Sep
Written by admin

CFT Standard Warm-up​

Strength:
Bench Press
5 x 5

WOD:
"Falkel"
AMRAP in 25 mins~
8 HSPU
8 Box Jumps (30/24")
1 Rope Climb

Hero_ChrisFalkel_th.jpg

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

2013-09-07

Posted in Crossfit  
 

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