Monday October 23, 2017

18
Jul

*CFT Standard Group Warm-up*

WOD:

Watch a video for this workout“Fran”

Thruster 95 lb
Pull-ups
21-15-9 reps, for time

A good friend of mine, Brian Yoak from CrossFit Legacy, says it best in this video...

AFFILIATE FOR LIFE:

"the difference between caring about YOURSELF instead of caring about OTHERS.  the difference between US and THEM.  the difference between investing in the development in the lives of other people and serving THEM, not YOURSELF."

1970-01-01

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