Wednesday October 18, 2017

13
May
Written by Zach

Strength

Every 30 seconds for 4 minutes:
1 Power Snatch + 2 Behind-the-Neck Push Presses @ 65%

Every 30 seconds for 4 minutes:
2 (touch and go) Power Cleans + 1 Push Jerk @ 70%

Wod

3 rounds for time of:
4 Rope Climbs
12 Push Press 115/75#
16 GHD Sit-ups

2013-05-13

Posted in Crossfit  
 

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