Monday October 23, 2017

28
Aug
Written by Zach

Strength
5x5 Shoulder Press or Push Press

Wod
Every minute, on the minute, for 10 minutes:
Odd Minutes – 135/95 lbs Power Clean x 5 reps
Even Minutes – Ring Dips x 10 reps  (weighted if people want)


2013-08-28

Posted in Crossfit  
 

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