Friday October 20, 2017

10
Sep
Written by admin

CFT Standard Warm-up and Mobility

 

Strength:
Snatch Complex
5 x 1
1 Snatch Deadlift + 1 Snatch High-Pull + 1 Power Snatch

 

WOD:

16 mins of the following~
Even Minutes = 10 Pull-ups
Odd Minutes = 8 HSPU (Do them strict if you can)
*If you finish before the minute you get to rest*

2013-09-10

Posted in Crossfit  
 

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